Male Strength Standards (kg)
| Strength Level | Russian Twist | Pull Ups |
|---|---|---|
| Beginner | -16 kg | -13 kg |
| Novice | +37 kg | +8 kg |
| Intermediate | +109 kg | +34 kg |
| Advanced | +200 kg | +63 kg |
| Elite | +304 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Pull Ups |
|---|---|---|
| Beginner | -14 kg | -22 kg |
| Novice | +22 kg | -8 kg |
| Intermediate | +70 kg | +10 kg |
| Advanced | +129 kg | +30 kg |
| Elite | +196 kg | +51 kg |