Russian Twist vs Pull Ups
Overall Comparison
| Metric |
Russian Twist |
Pull Ups |
Difference |
Percent |
| Daily count |
24 |
2,166 |
-2,142 |
-99% |
| Total lifts entered |
21,335 |
3,139,709 |
-3,118,374 |
-99% |
Male Comparison
| Metric |
Russian Twist |
Pull Ups |
Difference |
Percent |
| Average lift |
181.7 kg |
109.8 kg |
71.9 kg |
66% |
| Elite lift |
376.3 kg |
169.3 kg |
207 kg |
122% |
| Average bodyweight |
72.8 kg |
76 kg |
-3.3 kg |
-4% |
| Lifts analysed |
2,773 |
330,611 |
-327,838 |
-99% |
Female Comparison
| Metric |
Russian Twist |
Pull Ups |
Difference |
Percent |
| Average lift |
130.6 kg |
70.8 kg |
59.8 kg |
84% |
| Elite lift |
256.8 kg |
111.9 kg |
144.9 kg |
130% |
| Average bodyweight |
60.5 kg |
61 kg |
-0.5 kg |
-1% |
| Lifts analysed |
761 |
37,291 |
-36,530 |
-98% |
