Russian Twist vs Sissy Squat

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is the same as the daily number of sissy squat lifts.

Metric Russian Twist Sissy Squat Difference Percent
Daily count 2 2 ↑0 ↑0%
Total lifts entered 12,504 1,625 ↑10,879 ↑669%

Male Comparison

The average russian twist entered by men on Strength Level is heavier than the average sissy squat.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering sissy squat lifts.

Metric Russian Twist Sissy Squat Difference Percent
Average lift 181.7 kg 149.3 kg ↑32.4 kg ↑22%
Elite lift 376.3 kg 358.5 kg ↑17.8 kg ↑5%
Average bodyweight 72.8 kg 79.9 kg ↓7.2 kg ↓9%
Lifts analysed 2,773 351 ↑2,422 ↑690%

Female Comparison

The average russian twist entered by women on Strength Level is heavier than the average sissy squat.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering sissy squat lifts.

Metric Russian Twist Sissy Squat Difference Percent
Average lift 130.6 kg 76.1 kg ↑54.6 kg ↑72%
Elite lift 256.8 kg 125.2 kg ↑131.7 kg ↑105%
Average bodyweight 60.5 kg 60.7 kg ↓0.2 kg ↓0%
Lifts analysed 761 0 ↑761 ↑-