Male Strength Standards (kg)
| Strength Level | Russian Twist | Sissy Squat |
|---|---|---|
| Beginner | -16 kg | -50 kg |
| Novice | +37 kg | -3 kg |
| Intermediate | +109 kg | +69 kg |
| Advanced | +200 kg | +165 kg |
| Elite | +304 kg | +279 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Sissy Squat |
|---|---|---|
| Beginner | -14 kg | -22 kg |
| Novice | +22 kg | -5 kg |
| Intermediate | +70 kg | +15 kg |
| Advanced | +129 kg | +39 kg |
| Elite | +196 kg | +65 kg |