Russian Twist vs Sissy Squat
Overall Comparison
| Metric |
Russian Twist |
Sissy Squat |
Difference |
Percent |
| Daily count |
9 |
12 |
-3 |
-25% |
| Total lifts entered |
21,218 |
5,666 |
15,552 |
274% |
Male Comparison
| Metric |
Russian Twist |
Sissy Squat |
Difference |
Percent |
| Average lift |
181.7 kg |
149.3 kg |
32.4 kg |
22% |
| Elite lift |
376.3 kg |
358.5 kg |
17.8 kg |
5% |
| Average bodyweight |
72.8 kg |
79.9 kg |
-7.2 kg |
-9% |
| Lifts analysed |
2,773 |
351 |
2,422 |
690% |
Female Comparison
| Metric |
Russian Twist |
Sissy Squat |
Difference |
Percent |
| Average lift |
130.6 kg |
76.1 kg |
54.6 kg |
72% |
| Elite lift |
256.8 kg |
125.2 kg |
131.7 kg |
105% |
| Average bodyweight |
60.5 kg |
60.7 kg |
-0.2 kg |
-0% |
| Lifts analysed |
761 |
0 |
761 |
- |
