Russian Twist vs Sissy Squat

Overall Comparison

Metric Russian Twist Sissy Squat Difference Percent
Daily count 8 1 7 700%
Total lifts entered 22,192 6,085 16,107 265%

Male Comparison

Metric Russian Twist Sissy Squat Difference Percent
Average lift 181.7 kg 149.3 kg 32.4 kg 22%
Elite lift 376.3 kg 358.5 kg 17.8 kg 5%
Average bodyweight 72.8 kg 79.9 kg -7.2 kg -9%
Lifts analysed 2,773 351 2,422 690%

Female Comparison

Metric Russian Twist Sissy Squat Difference Percent
Average lift 130.6 kg 76.1 kg 54.6 kg 72%
Elite lift 256.8 kg 125.2 kg 131.7 kg 105%
Average bodyweight 60.5 kg 60.7 kg -0.2 kg -0%
Lifts analysed 761 0 761 -