Russian Twist vs Sissy Squat
Overall Comparison
| Metric |
Russian Twist |
Sissy Squat |
Difference |
Percent |
| Daily count |
9 |
5 |
4 |
80% |
| Total lifts entered |
16,016 |
2,943 |
13,073 |
444% |
Male Comparison
| Metric |
Russian Twist |
Sissy Squat |
Difference |
Percent |
| Average lift |
400.6 lb |
329.1 lb |
71.5 lb |
22% |
| Elite lift |
829.6 lb |
790.3 lb |
39.3 lb |
5% |
| Average bodyweight |
160.4 lb |
176.2 lb |
-15.8 lb |
-9% |
| Lifts analysed |
2,773 |
351 |
2,422 |
690% |
Female Comparison
| Metric |
Russian Twist |
Sissy Squat |
Difference |
Percent |
| Average lift |
287.9 lb |
167.7 lb |
120.3 lb |
72% |
| Elite lift |
566.2 lb |
275.9 lb |
290.2 lb |
105% |
| Average bodyweight |
133.4 lb |
133.8 lb |
-0.4 lb |
-0% |
| Lifts analysed |
761 |
0 |
761 |
- |
