Russian Twist vs Sissy Squat

Overall Comparison

Metric Russian Twist Sissy Squat Difference Percent
Daily count 16 8 8 100%
Total lifts entered 20,361 5,287 15,074 285%

Male Comparison

Metric Russian Twist Sissy Squat Difference Percent
Average lift 400.6 lb 329.1 lb 71.5 lb 22%
Elite lift 829.6 lb 790.3 lb 39.3 lb 5%
Average bodyweight 160.4 lb 176.2 lb -15.8 lb -9%
Lifts analysed 2,773 351 2,422 690%

Female Comparison

Metric Russian Twist Sissy Squat Difference Percent
Average lift 287.9 lb 167.7 lb 120.3 lb 72%
Elite lift 566.2 lb 275.9 lb 290.2 lb 105%
Average bodyweight 133.4 lb 133.8 lb -0.4 lb -0%
Lifts analysed 761 0 761 -