Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 72 kg | 50 kg |
| Novice | 108 kg | 83 kg |
| Intermediate | 152 kg | 126 kg |
| Advanced | 205 kg | 178 kg |
| Elite | 262 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 38 kg | 19 kg |
| Novice | 60 kg | 31 kg |
| Intermediate | 89 kg | 47 kg |
| Advanced | 124 kg | 67 kg |
| Elite | 162 kg | 89 kg |