Safety Bar Squat vs Barbell Hack Squat
Overall Comparison
| Metric |
Safety Bar Squat |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
15 |
3 |
12 |
400% |
| Total lifts entered |
49,327 |
40,935 |
8,392 |
21% |
Male Comparison
| Metric |
Safety Bar Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
152.3 kg |
126.1 kg |
26.3 kg |
21% |
| Elite lift |
261.7 kg |
236.8 kg |
24.9 kg |
11% |
| Average bodyweight |
89.5 kg |
76.6 kg |
12.9 kg |
17% |
| Lifts analysed |
1,940 |
974 |
966 |
99.2% |
Female Comparison
| Metric |
Safety Bar Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
89.3 kg |
47.5 kg |
41.8 kg |
88% |
| Elite lift |
162.1 kg |
89.1 kg |
73 kg |
82% |
| Average bodyweight |
68.8 kg |
63 kg |
5.8 kg |
9% |
| Lifts analysed |
303 |
0 |
303 |
- |
