Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 160 lb | 110 lb |
| Novice | 238 lb | 183 lb |
| Intermediate | 336 lb | 278 lb |
| Advanced | 451 lb | 393 lb |
| Elite | 577 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 84 lb | 42 lb |
| Novice | 133 lb | 69 lb |
| Intermediate | 197 lb | 105 lb |
| Advanced | 273 lb | 148 lb |
| Elite | 357 lb | 196 lb |