Safety Bar Squat vs Barbell Hack Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Barbell Hack Squat Difference Percent
Daily count 15 3 12 400%
Total lifts entered 49,327 40,935 8,392 21%

Male Comparison

Metric Safety Bar Squat Barbell Hack Squat Difference Percent
Average lift 335.8 lb 277.9 lb 57.9 lb 21%
Elite lift 576.9 lb 522 lb 55 lb 11%
Average bodyweight 197.3 lb 168.9 lb 28.4 lb 17%
Lifts analysed 1,940 974 966 99.2%

Female Comparison

Metric Safety Bar Squat Barbell Hack Squat Difference Percent
Average lift 196.8 lb 104.7 lb 92.1 lb 88%
Elite lift 357.4 lb 196.5 lb 160.9 lb 82%
Average bodyweight 151.6 lb 138.8 lb 12.8 lb 9%
Lifts analysed 303 0 303 -