Safety Bar Squat vs Bent Arm Barbell Pullover
Overall Comparison
| Metric |
Safety Bar Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Daily count |
20 |
1 |
19 |
1900% |
| Total lifts entered |
43,951 |
4,648 |
39,303 |
846% |
Male Comparison
| Metric |
Safety Bar Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
152.3 kg |
24.3 kg |
128 kg |
527% |
| Elite lift |
261.7 kg |
52.2 kg |
209.5 kg |
402% |
| Average bodyweight |
89.5 kg |
77.9 kg |
11.6 kg |
15% |
| Lifts analysed |
1,940 |
0 |
1,940 |
- |
Female Comparison
| Metric |
Safety Bar Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
89.3 kg |
13.9 kg |
75.3 kg |
542% |
| Elite lift |
162.1 kg |
28.8 kg |
133.3 kg |
464% |
| Average bodyweight |
68.8 kg |
64.2 kg |
4.6 kg |
7% |
| Lifts analysed |
303 |
0 |
303 |
- |
