Safety Bar Squat vs Bent Arm Barbell Pullover
Measured in kg
Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 72 kg | 7 kg |
| Novice | 108 kg | 14 kg |
| Intermediate | 152 kg | 24 kg |
| Advanced | 205 kg | 37 kg |
| Elite | 262 kg | 52 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 38 kg | 4 kg |
| Novice | 60 kg | 8 kg |
| Intermediate | 89 kg | 14 kg |
| Advanced | 124 kg | 21 kg |
| Elite | 162 kg | 29 kg |