Safety Bar Squat vs Bent Arm Barbell Pullover
Measured in lb
Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 160 lb | 15 lb |
| Novice | 238 lb | 31 lb |
| Intermediate | 336 lb | 54 lb |
| Advanced | 451 lb | 82 lb |
| Elite | 577 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 84 lb | 10 lb |
| Novice | 133 lb | 18 lb |
| Intermediate | 197 lb | 31 lb |
| Advanced | 273 lb | 46 lb |
| Elite | 357 lb | 63 lb |