Safety Bar Squat vs Bent Arm Barbell Pullover
Overall Comparison
Metric |
Safety Bar Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
Daily count |
25 |
2 |
23 |
1150% |
Total lifts entered |
43,520 |
4,611 |
38,909 |
844% |
Male Comparison
Metric |
Safety Bar Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
335.8 lb |
53.6 lb |
282.3 lb |
527% |
Elite lift |
576.9 lb |
115 lb |
461.9 lb |
402% |
Average bodyweight |
197.3 lb |
171.7 lb |
25.6 lb |
15% |
Lifts analysed |
1,940 |
0 |
1,940 |
- |
Female Comparison
Metric |
Safety Bar Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
196.8 lb |
30.7 lb |
166.1 lb |
542% |
Elite lift |
357.4 lb |
63.4 lb |
294 lb |
464% |
Average bodyweight |
151.6 lb |
141.6 lb |
10.1 lb |
7% |
Lifts analysed |
303 |
0 |
303 |
- |