Safety Bar Squat vs Preacher Curl
Overall Comparison
| Metric |
Safety Bar Squat |
Preacher Curl |
Difference |
Percent |
| Daily count |
19 |
126 |
-107 |
-85% |
| Total lifts entered |
38,183 |
175,948 |
-137,765 |
-78% |
Male Comparison
| Metric |
Safety Bar Squat |
Preacher Curl |
Difference |
Percent |
| Average lift |
152.3 kg |
46 kg |
106.4 kg |
231% |
| Elite lift |
261.7 kg |
89.2 kg |
172.5 kg |
193% |
| Average bodyweight |
89.5 kg |
79.3 kg |
10.2 kg |
13% |
| Lifts analysed |
1,940 |
24,351 |
-22,411 |
-92% |
Female Comparison
| Metric |
Safety Bar Squat |
Preacher Curl |
Difference |
Percent |
| Average lift |
89.3 kg |
26.1 kg |
63.2 kg |
242% |
| Elite lift |
162.1 kg |
57.7 kg |
104.5 kg |
181% |
| Average bodyweight |
68.8 kg |
66.1 kg |
2.7 kg |
4% |
| Lifts analysed |
303 |
1,405 |
-1,102 |
-78% |
