Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Preacher Curl |
|---|---|---|
| Beginner | 160 lb | 37 lb |
| Novice | 238 lb | 65 lb |
| Intermediate | 336 lb | 101 lb |
| Advanced | 451 lb | 146 lb |
| Elite | 577 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Preacher Curl |
|---|---|---|
| Beginner | 84 lb | 15 lb |
| Novice | 133 lb | 32 lb |
| Intermediate | 197 lb | 58 lb |
| Advanced | 273 lb | 90 lb |
| Elite | 357 lb | 127 lb |