Safety Bar Squat vs Preacher Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Safety Bar Squat	Preacher Curl	Difference	Percent
Daily count	16	188	-172	-91%
Total lifts entered	43,967	221,104	-177,137	-80%

Male Comparison

Metric	Safety Bar Squat	Preacher Curl	Difference	Percent
Average lift	335.8 lb	101.3 lb	234.5 lb	231%
Elite lift	576.9 lb	196.6 lb	380.4 lb	193%
Average bodyweight	197.3 lb	174.9 lb	22.4 lb	13%
Lifts analysed	1,940	24,351	-22,411	-92%

Female Comparison

Metric	Safety Bar Squat	Preacher Curl	Difference	Percent
Average lift	196.8 lb	57.5 lb	139.2 lb	242%
Elite lift	357.4 lb	127.1 lb	230.3 lb	181%
Average bodyweight	151.6 lb	145.7 lb	5.9 lb	4%
Lifts analysed	303	1,405	-1,102	-78%