Safety Bar Squat vs Reverse Barbell Curl
Overall Comparison
Metric |
Safety Bar Squat |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
27 |
35 |
-8 |
-23% |
Total lifts entered |
43,931 |
74,666 |
-30,735 |
-41% |
Male Comparison
Metric |
Safety Bar Squat |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
152.3 kg |
41.7 kg |
110.7 kg |
266% |
Elite lift |
261.7 kg |
91.5 kg |
170.2 kg |
186% |
Average bodyweight |
89.5 kg |
77.4 kg |
12.1 kg |
16% |
Lifts analysed |
1,940 |
2,826 |
-886 |
-31% |
Female Comparison
Metric |
Safety Bar Squat |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
89.3 kg |
27.2 kg |
62.1 kg |
228% |
Elite lift |
162.1 kg |
89.8 kg |
72.3 kg |
80% |
Average bodyweight |
68.8 kg |
64.8 kg |
4 kg |
6% |
Lifts analysed |
303 |
0 |
303 |
- |