Safety Bar Squat vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Reverse Barbell Curl Difference Percent
Daily count 27 35 -8 -23%
Total lifts entered 43,931 74,666 -30,735 -41%

Male Comparison

Metric Safety Bar Squat Reverse Barbell Curl Difference Percent
Average lift 152.3 kg 41.7 kg 110.7 kg 266%
Elite lift 261.7 kg 91.5 kg 170.2 kg 186%
Average bodyweight 89.5 kg 77.4 kg 12.1 kg 16%
Lifts analysed 1,940 2,826 -886 -31%

Female Comparison

Metric Safety Bar Squat Reverse Barbell Curl Difference Percent
Average lift 89.3 kg 27.2 kg 62.1 kg 228%
Elite lift 162.1 kg 89.8 kg 72.3 kg 80%
Average bodyweight 68.8 kg 64.8 kg 4 kg 6%
Lifts analysed 303 0 303 -