Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Reverse Barbell Curl |
|---|---|---|
| Beginner | 72 kg | 11 kg |
| Novice | 108 kg | 24 kg |
| Intermediate | 152 kg | 42 kg |
| Advanced | 205 kg | 65 kg |
| Elite | 262 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Reverse Barbell Curl |
|---|---|---|
| Beginner | 38 kg | 1 kg |
| Novice | 60 kg | 9 kg |
| Intermediate | 89 kg | 27 kg |
| Advanced | 124 kg | 55 kg |
| Elite | 162 kg | 90 kg |