Safety Bar Squat vs Reverse Barbell Curl

Overall Comparison

Metric Safety Bar Squat Reverse Barbell Curl Difference Percent
Daily count 9 32 -23 -72%
Total lifts entered 43,495 73,887 -30,392 -41%

Male Comparison

Metric Safety Bar Squat Reverse Barbell Curl Difference Percent
Average lift 335.8 lb 91.8 lb 244 lb 266%
Elite lift 576.9 lb 201.6 lb 375.3 lb 186%
Average bodyweight 197.3 lb 170.5 lb 26.7 lb 16%
Lifts analysed 1,940 2,826 -886 -31%

Female Comparison

Metric Safety Bar Squat Reverse Barbell Curl Difference Percent
Average lift 196.8 lb 59.9 lb 136.8 lb 228%
Elite lift 357.4 lb 198 lb 159.4 lb 80%
Average bodyweight 151.6 lb 142.9 lb 8.8 lb 6%
Lifts analysed 303 0 303 -