Safety Bar Squat vs Reverse Barbell Curl
Overall Comparison
Metric |
Safety Bar Squat |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
9 |
32 |
-23 |
-72% |
Total lifts entered |
43,495 |
73,887 |
-30,392 |
-41% |
Male Comparison
Metric |
Safety Bar Squat |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
335.8 lb |
91.8 lb |
244 lb |
266% |
Elite lift |
576.9 lb |
201.6 lb |
375.3 lb |
186% |
Average bodyweight |
197.3 lb |
170.5 lb |
26.7 lb |
16% |
Lifts analysed |
1,940 |
2,826 |
-886 |
-31% |
Female Comparison
Metric |
Safety Bar Squat |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
196.8 lb |
59.9 lb |
136.8 lb |
228% |
Elite lift |
357.4 lb |
198 lb |
159.4 lb |
80% |
Average bodyweight |
151.6 lb |
142.9 lb |
8.8 lb |
6% |
Lifts analysed |
303 |
0 |
303 |
- |