Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Reverse Barbell Curl |
|---|---|---|
| Beginner | 160 lb | 25 lb |
| Novice | 238 lb | 52 lb |
| Intermediate | 336 lb | 92 lb |
| Advanced | 451 lb | 143 lb |
| Elite | 577 lb | 202 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Reverse Barbell Curl |
|---|---|---|
| Beginner | 84 lb | 2 lb |
| Novice | 133 lb | 20 lb |
| Intermediate | 197 lb | 60 lb |
| Advanced | 273 lb | 121 lb |
| Elite | 357 lb | 198 lb |