Male Strength Standards (kg)
| Strength Level | Scissor Kicks | Inverted Row |
|---|---|---|
| Beginner | -16 kg | -14 kg |
| Novice | +35 kg | +14 kg |
| Intermediate | +107 kg | +49 kg |
| Advanced | +196 kg | +89 kg |
| Elite | +299 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Scissor Kicks | Inverted Row |
|---|---|---|
| Beginner | -11 kg | -15 kg |
| Novice | +22 kg | +4 kg |
| Intermediate | +65 kg | +26 kg |
| Advanced | +117 kg | +51 kg |
| Elite | +175 kg | +78 kg |