Male Strength Standards (lb)
| Strength Level | Scissor Kicks | Inverted Row |
|---|---|---|
| Beginner | -35 lb | -30 lb |
| Novice | +78 lb | +31 lb |
| Intermediate | +235 lb | +108 lb |
| Advanced | +433 lb | +196 lb |
| Elite | +658 lb | +292 lb |
Female Strength Standards (lb)
| Strength Level | Scissor Kicks | Inverted Row |
|---|---|---|
| Beginner | -24 lb | -32 lb |
| Novice | +49 lb | +8 lb |
| Intermediate | +144 lb | +57 lb |
| Advanced | +259 lb | +112 lb |
| Elite | +386 lb | +172 lb |