Male Strength Standards (kg)
| Strength Level | Scissor Kicks | Muscle Ups |
|---|---|---|
| Beginner | -24 kg | -19 kg |
| Novice | +22 kg | -4 kg |
| Intermediate | +87 kg | +13 kg |
| Advanced | +167 kg | +33 kg |
| Elite | +259 kg | +53 kg |
Female Strength Standards (kg)
| Strength Level | Scissor Kicks | Muscle Ups |
|---|---|---|
| Beginner | -22 kg | -19 kg |
| Novice | +10 kg | -8 kg |
| Intermediate | +55 kg | +6 kg |
| Advanced | +109 kg | +22 kg |
| Elite | +171 kg | +38 kg |