Male Strength Standards (lb)
| Strength Level | Scissor Kicks | Muscle Ups |
|---|---|---|
| Beginner | -53 lb | -42 lb |
| Novice | +49 lb | -9 lb |
| Intermediate | +191 lb | +29 lb |
| Advanced | +368 lb | +72 lb |
| Elite | +571 lb | +117 lb |
Female Strength Standards (lb)
| Strength Level | Scissor Kicks | Muscle Ups |
|---|---|---|
| Beginner | -48 lb | -43 lb |
| Novice | +23 lb | -17 lb |
| Intermediate | +120 lb | +14 lb |
| Advanced | +240 lb | +48 lb |
| Elite | +377 lb | +83 lb |