Seated Cable Row vs Cable Crunch
Overall Comparison
| Metric |
Seated Cable Row |
Cable Crunch |
Difference |
Percent |
| Daily count |
477 |
35 |
442 |
1263% |
| Total lifts entered |
429,783 |
94,190 |
335,593 |
356% |
Male Comparison
| Metric |
Seated Cable Row |
Cable Crunch |
Difference |
Percent |
| Average lift |
85.7 kg |
76.6 kg |
9.1 kg |
12% |
| Elite lift |
147.4 kg |
175.3 kg |
-27.9 kg |
-16% |
| Average bodyweight |
78 kg |
77 kg |
1 kg |
1% |
| Lifts analysed |
39,323 |
2,087 |
37,236 |
1784% |
Female Comparison
| Metric |
Seated Cable Row |
Cable Crunch |
Difference |
Percent |
| Average lift |
47.3 kg |
57.4 kg |
-10.1 kg |
-18% |
| Elite lift |
86.4 kg |
137.8 kg |
-51.4 kg |
-37% |
| Average bodyweight |
65 kg |
64.8 kg |
0.2 kg |
0% |
| Lifts analysed |
7,309 |
456 |
6,853 |
1503% |
