Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Cable Crunch |
|---|---|---|
| Beginner | 41 kg | 18 kg |
| Novice | 61 kg | 42 kg |
| Intermediate | 86 kg | 77 kg |
| Advanced | 115 kg | 122 kg |
| Elite | 147 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Cable Crunch |
|---|---|---|
| Beginner | 20 kg | 12 kg |
| Novice | 32 kg | 30 kg |
| Intermediate | 47 kg | 57 kg |
| Advanced | 66 kg | 94 kg |
| Elite | 86 kg | 138 kg |