Seated Cable Row vs Cable Crunch
Overall Comparison
| Metric |
Seated Cable Row |
Cable Crunch |
Difference |
Percent |
| Daily count |
477 |
35 |
442 |
1263% |
| Total lifts entered |
429,783 |
94,190 |
335,593 |
356% |
Male Comparison
| Metric |
Seated Cable Row |
Cable Crunch |
Difference |
Percent |
| Average lift |
188.8 lb |
168.9 lb |
20 lb |
12% |
| Elite lift |
324.9 lb |
386.4 lb |
-61.5 lb |
-16% |
| Average bodyweight |
172 lb |
169.8 lb |
2.2 lb |
1% |
| Lifts analysed |
39,323 |
2,087 |
37,236 |
1784% |
Female Comparison
| Metric |
Seated Cable Row |
Cable Crunch |
Difference |
Percent |
| Average lift |
104.3 lb |
126.5 lb |
-22.2 lb |
-18% |
| Elite lift |
190.4 lb |
303.8 lb |
-113.4 lb |
-37% |
| Average bodyweight |
143.4 lb |
142.9 lb |
0.5 lb |
0% |
| Lifts analysed |
7,309 |
456 |
6,853 |
1503% |
