Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Standing Cable Crunch |
|---|---|---|
| Beginner | 41 kg | 22 kg |
| Novice | 61 kg | 45 kg |
| Intermediate | 86 kg | 78 kg |
| Advanced | 115 kg | 120 kg |
| Elite | 147 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Standing Cable Crunch |
|---|---|---|
| Beginner | 20 kg | 12 kg |
| Novice | 32 kg | 32 kg |
| Intermediate | 47 kg | 63 kg |
| Advanced | 66 kg | 105 kg |
| Elite | 86 kg | 155 kg |