Seated Cable Row vs Standing Cable Crunch
Overall Comparison
| Metric |
Seated Cable Row |
Standing Cable Crunch |
Difference |
Percent |
| Daily count |
365 |
3 |
362 |
12067% |
| Total lifts entered |
432,309 |
1,921 |
430,388 |
22404% |
Male Comparison
| Metric |
Seated Cable Row |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
85.7 kg |
78.2 kg |
7.5 kg |
10% |
| Elite lift |
147.4 kg |
169.2 kg |
-21.8 kg |
-13% |
| Average bodyweight |
78 kg |
77.5 kg |
0.6 kg |
1% |
| Lifts analysed |
39,323 |
0 |
39,323 |
- |
Female Comparison
| Metric |
Seated Cable Row |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
47.3 kg |
62.8 kg |
-15.5 kg |
-25% |
| Elite lift |
86.4 kg |
154.9 kg |
-68.6 kg |
-44% |
| Average bodyweight |
65 kg |
65.3 kg |
-0.2 kg |
-0% |
| Lifts analysed |
7,309 |
0 |
7,309 |
- |
