Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Standing Cable Crunch |
|---|---|---|
| Beginner | 89 lb | 48 lb |
| Novice | 133 lb | 99 lb |
| Intermediate | 189 lb | 172 lb |
| Advanced | 254 lb | 265 lb |
| Elite | 325 lb | 373 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Standing Cable Crunch |
|---|---|---|
| Beginner | 44 lb | 26 lb |
| Novice | 70 lb | 69 lb |
| Intermediate | 104 lb | 138 lb |
| Advanced | 145 lb | 231 lb |
| Elite | 190 lb | 342 lb |