Seated Cable Row vs Standing Cable Crunch
Overall Comparison
Metric |
Seated Cable Row |
Standing Cable Crunch |
Difference |
Percent |
Daily count |
367 |
11 |
356 |
3236% |
Total lifts entered |
423,087 |
1,887 |
421,200 |
22321% |
Male Comparison
Metric |
Seated Cable Row |
Standing Cable Crunch |
Difference |
Percent |
Average lift |
188.8 lb |
172.4 lb |
16.5 lb |
10% |
Elite lift |
324.9 lb |
373 lb |
-48.1 lb |
-13% |
Average bodyweight |
172 lb |
170.8 lb |
1.2 lb |
1% |
Lifts analysed |
39,323 |
0 |
39,323 |
- |
Female Comparison
Metric |
Seated Cable Row |
Standing Cable Crunch |
Difference |
Percent |
Average lift |
104.3 lb |
138.5 lb |
-34.2 lb |
-25% |
Elite lift |
190.4 lb |
341.5 lb |
-151.2 lb |
-44% |
Average bodyweight |
143.4 lb |
143.9 lb |
-0.5 lb |
-0% |
Lifts analysed |
7,309 |
0 |
7,309 |
- |