Male Strength Standards (kg)
| Strength Level | Seated Calf Raise | Leg Extension |
|---|---|---|
| Beginner | 22 kg | 35 kg |
| Novice | 53 kg | 61 kg |
| Intermediate | 100 kg | 96 kg |
| Advanced | 162 kg | 139 kg |
| Elite | 235 kg | 186 kg |
Female Strength Standards (kg)
| Strength Level | Seated Calf Raise | Leg Extension |
|---|---|---|
| Beginner | 13 kg | 18 kg |
| Novice | 35 kg | 34 kg |
| Intermediate | 69 kg | 58 kg |
| Advanced | 115 kg | 88 kg |
| Elite | 168 kg | 122 kg |