Seated Calf Raise vs Leg Extension
Overall Comparison
Metric |
Seated Calf Raise |
Leg Extension |
Difference |
Percent |
Daily count |
80 |
583 |
-503 |
-86% |
Total lifts entered |
143,020 |
681,117 |
-538,097 |
-79% |
Male Comparison
Metric |
Seated Calf Raise |
Leg Extension |
Difference |
Percent |
Average lift |
100.4 kg |
96.1 kg |
4.3 kg |
5% |
Elite lift |
234.9 kg |
186.5 kg |
48.4 kg |
26% |
Average bodyweight |
78.5 kg |
76.7 kg |
1.9 kg |
2% |
Lifts analysed |
10,206 |
71,105 |
-60,899 |
-86% |
Female Comparison
Metric |
Seated Calf Raise |
Leg Extension |
Difference |
Percent |
Average lift |
69.3 kg |
58 kg |
11.2 kg |
19% |
Elite lift |
168.4 kg |
121.8 kg |
46.6 kg |
38% |
Average bodyweight |
66.3 kg |
64.7 kg |
1.6 kg |
3% |
Lifts analysed |
1,529 |
19,797 |
-18,268 |
-92% |