Seated Calf Raise vs Leg Extension

Measured in lb

Seated Calf Raise

Leg Extension

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Seated Calf Raise	Leg Extension
Beginner	49 lb	78 lb
Novice	118 lb	135 lb
Intermediate	221 lb	212 lb
Advanced	358 lb	306 lb
Elite	518 lb	411 lb

Female Strength Standards (lb)

Strength Level	Seated Calf Raise	Leg Extension
Beginner	30 lb	39 lb
Novice	78 lb	76 lb
Intermediate	153 lb	128 lb
Advanced	253 lb	193 lb
Elite	371 lb	268 lb