Seated Calf Raise vs Seated Leg Curl

Measured in lb

Seated Calf Raise

Seated Leg Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Seated Calf Raise	Seated Leg Curl
Beginner	49 lb	64 lb
Novice	118 lb	111 lb
Intermediate	221 lb	174 lb
Advanced	358 lb	252 lb
Elite	518 lb	338 lb

Female Strength Standards (lb)

Strength Level	Seated Calf Raise	Seated Leg Curl
Beginner	30 lb	35 lb
Novice	78 lb	64 lb
Intermediate	153 lb	105 lb
Advanced	253 lb	155 lb
Elite	371 lb	212 lb