Male Strength Standards (kg)
| Strength Level | Seated Calf Raise | Seated Leg Curl |
|---|---|---|
| Beginner | 22 kg | 29 kg |
| Novice | 53 kg | 50 kg |
| Intermediate | 100 kg | 79 kg |
| Advanced | 162 kg | 114 kg |
| Elite | 235 kg | 154 kg |
Female Strength Standards (kg)
| Strength Level | Seated Calf Raise | Seated Leg Curl |
|---|---|---|
| Beginner | 13 kg | 16 kg |
| Novice | 35 kg | 29 kg |
| Intermediate | 69 kg | 47 kg |
| Advanced | 115 kg | 70 kg |
| Elite | 168 kg | 96 kg |