Seated Calf Raise vs Seated Leg Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Calf Raise	Seated Leg Curl	Difference	Percent
Daily count	67	177	-110	-62%
Total lifts entered	144,715	288,090	-143,375	-50%

Male Comparison

Metric	Seated Calf Raise	Seated Leg Curl	Difference	Percent
Average lift	221.4 lb	174.3 lb	47.1 lb	27%
Elite lift	517.8 lb	338.5 lb	179.3 lb	53%
Average bodyweight	173.1 lb	169.7 lb	3.4 lb	2%
Lifts analysed	10,206	27,144	-16,938	-62%

Female Comparison

Metric	Seated Calf Raise	Seated Leg Curl	Difference	Percent
Average lift	152.7 lb	104.6 lb	48.1 lb	46%
Elite lift	371.3 lb	211.8 lb	159.5 lb	75%
Average bodyweight	146.3 lb	144.1 lb	2.2 lb	1%
Lifts analysed	1,529	8,596	-7,067	-82%