Seated Calf Raise vs Single Leg Seated Calf Raise

Measured in lb

Seated Calf Raise

Single Leg Seated Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Seated Calf Raise	Single Leg Seated Calf Raise
Beginner	49 lb	33 lb
Novice	118 lb	74 lb
Intermediate	221 lb	137 lb
Advanced	358 lb	217 lb
Elite	518 lb	312 lb

Female Strength Standards (lb)

Strength Level	Seated Calf Raise	Single Leg Seated Calf Raise
Beginner	30 lb	16 lb
Novice	78 lb	43 lb
Intermediate	153 lb	84 lb
Advanced	253 lb	139 lb
Elite	371 lb	204 lb