Seated Calf Raise vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Seated Calf Raise |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
67 |
1 |
66 |
6600% |
Total lifts entered |
144,715 |
4,733 |
139,982 |
2958% |
Male Comparison
Metric |
Seated Calf Raise |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
221.4 lb |
136.6 lb |
84.8 lb |
62% |
Elite lift |
517.8 lb |
312.2 lb |
205.6 lb |
66% |
Average bodyweight |
173.1 lb |
169.3 lb |
3.8 lb |
2% |
Lifts analysed |
10,206 |
0 |
10,206 |
- |
Female Comparison
Metric |
Seated Calf Raise |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
152.7 lb |
84.1 lb |
68.6 lb |
82% |
Elite lift |
371.3 lb |
204 lb |
167.3 lb |
82% |
Average bodyweight |
146.3 lb |
142.4 lb |
3.8 lb |
3% |
Lifts analysed |
1,529 |
0 |
1,529 |
- |