Seated Calf Raise vs Single Leg Seated Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Calf Raise	Single Leg Seated Calf Raise	Difference	Percent
Daily count	78	1	77	7700%
Total lifts entered	144,444	4,715	139,729	2963%

Male Comparison

Metric	Seated Calf Raise	Single Leg Seated Calf Raise	Difference	Percent
Average lift	221.4 lb	136.6 lb	84.8 lb	62%
Elite lift	517.8 lb	312.2 lb	205.6 lb	66%
Average bodyweight	173.1 lb	169.3 lb	3.8 lb	2%
Lifts analysed	10,206	0	10,206	-

Female Comparison

Metric	Seated Calf Raise	Single Leg Seated Calf Raise	Difference	Percent
Average lift	152.7 lb	84.1 lb	68.6 lb	82%
Elite lift	371.3 lb	204 lb	167.3 lb	82%
Average bodyweight	146.3 lb	142.4 lb	3.8 lb	3%
Lifts analysed	1,529	0	1,529	-