Seated Calf Raise vs Single Leg Seated Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Calf Raise | Single Leg Seated Calf Raise |
|---|---|---|
| Beginner | 22 kg | 15 kg |
| Novice | 53 kg | 34 kg |
| Intermediate | 100 kg | 62 kg |
| Advanced | 162 kg | 99 kg |
| Elite | 235 kg | 142 kg |
Female Strength Standards (kg)
| Strength Level | Seated Calf Raise | Single Leg Seated Calf Raise |
|---|---|---|
| Beginner | 13 kg | 7 kg |
| Novice | 35 kg | 19 kg |
| Intermediate | 69 kg | 38 kg |
| Advanced | 115 kg | 63 kg |
| Elite | 168 kg | 93 kg |