Seated Dip Machine vs Machine Shoulder Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Dip Machine | Machine Shoulder Press |
|---|---|---|
| Beginner | 36 kg | 24 kg |
| Novice | 65 kg | 46 kg |
| Intermediate | 105 kg | 77 kg |
| Advanced | 155 kg | 115 kg |
| Elite | 211 kg | 159 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dip Machine | Machine Shoulder Press |
|---|---|---|
| Beginner | 22 kg | 8 kg |
| Novice | 36 kg | 18 kg |
| Intermediate | 56 kg | 34 kg |
| Advanced | 80 kg | 56 kg |
| Elite | 106 kg | 80 kg |