Seated Dip Machine vs Machine Shoulder Press
Overall Comparison
| Metric |
Seated Dip Machine |
Machine Shoulder Press |
Difference |
Percent |
| Daily count |
91 |
224 |
-133 |
-59% |
| Total lifts entered |
101,023 |
256,208 |
-155,185 |
-61% |
Male Comparison
| Metric |
Seated Dip Machine |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
105.2 kg |
76.9 kg |
28.3 kg |
37% |
| Elite lift |
210.7 kg |
158.7 kg |
52.1 kg |
33% |
| Average bodyweight |
78.2 kg |
79.3 kg |
-1.1 kg |
-1% |
| Lifts analysed |
3,088 |
21,715 |
-18,627 |
-86% |
Female Comparison
| Metric |
Seated Dip Machine |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
56 kg |
34.4 kg |
21.6 kg |
63% |
| Elite lift |
106.2 kg |
80.4 kg |
25.8 kg |
32% |
| Average bodyweight |
67.9 kg |
67.2 kg |
0.7 kg |
1% |
| Lifts analysed |
493 |
2,723 |
-2,230 |
-82% |
