Seated Dip Machine vs Machine Shoulder Press

Measured in lb

Seated Dip Machine
Machine Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelSeated Dip MachineMachine Shoulder Press
Beginner79 lb54 lb
Novice144 lb102 lb
Intermediate232 lb170 lb
Advanced341 lb254 lb
Elite465 lb350 lb

Female Strength Standards (lb)

Strength LevelSeated Dip MachineMachine Shoulder Press
Beginner48 lb17 lb
Novice80 lb40 lb
Intermediate123 lb76 lb
Advanced176 lb122 lb
Elite234 lb177 lb