Male Strength Standards (kg)
| Strength Level | Seated Dumbbell Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 9 kg | 7 kg |
| Novice | 14 kg | 13 kg |
| Intermediate | 20 kg | 21 kg |
| Advanced | 28 kg | 31 kg |
| Elite | 37 kg | 42 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dumbbell Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 5 kg | 4 kg |
| Novice | 8 kg | 7 kg |
| Intermediate | 12 kg | 12 kg |
| Advanced | 16 kg | 18 kg |
| Elite | 21 kg | 25 kg |