Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 20 lb | 16 lb |
| Novice | 31 lb | 29 lb |
| Intermediate | 45 lb | 46 lb |
| Advanced | 62 lb | 68 lb |
| Elite | 81 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 11 lb | 9 lb |
| Novice | 17 lb | 16 lb |
| Intermediate | 26 lb | 27 lb |
| Advanced | 36 lb | 41 lb |
| Elite | 47 lb | 56 lb |