Seated Dumbbell Shoulder Press vs Dumbbell Floor Press

Measured in kg

Seated Dumbbell Shoulder Press
Dumbbell Floor Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Floor Press
Beginner13 kg14 kg
Novice21 kg24 kg
Intermediate31 kg36 kg
Advanced44 kg52 kg
Elite59 kg69 kg

Female Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Floor Press
Beginner6 kg6 kg
Novice10 kg12 kg
Intermediate16 kg20 kg
Advanced24 kg30 kg
Elite32 kg42 kg