Seated Dumbbell Shoulder Press vs Dumbbell Floor Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Floor Press |
|---|---|---|
| Beginner | 28 lb | 32 lb |
| Novice | 46 lb | 53 lb |
| Intermediate | 69 lb | 80 lb |
| Advanced | 98 lb | 114 lb |
| Elite | 130 lb | 151 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Floor Press |
|---|---|---|
| Beginner | 13 lb | 14 lb |
| Novice | 23 lb | 27 lb |
| Intermediate | 36 lb | 44 lb |
| Advanced | 52 lb | 67 lb |
| Elite | 71 lb | 92 lb |