Seated Dumbbell Shoulder Press vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 510 | 1,688 | -1,178 | -70% |
| Total lifts entered | 388,464 | 1,789,411 | -1,400,947 | -78% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 87 lb | -17.8 lb | -20% |
| Elite lift | 129.6 lb | 149.4 lb | -19.8 lb | -13% |
| Average bodyweight | 171 lb | 173.4 lb | -2.4 lb | -1% |
| Lifts analysed | 3,447 | 80,746 | -77,299 | -96% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 44.4 lb | -8.6 lb | -19% |
| Elite lift | 70.8 lb | 89.2 lb | -18.4 lb | -21% |
| Average bodyweight | 144.4 lb | 144.9 lb | -0.6 lb | -0% |
| Lifts analysed | 315 | 4,765 | -4,450 | -93% |