Seated Dumbbell Shoulder Press vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 34 lb | 41 lb |
| Novice | 50 lb | 60 lb |
| Intermediate | 71 lb | 83 lb |
| Advanced | 95 lb | 110 lb |
| Elite | 122 lb | 140 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 17 lb | 17 lb |
| Novice | 26 lb | 29 lb |
| Intermediate | 37 lb | 44 lb |
| Advanced | 51 lb | 62 lb |
| Elite | 65 lb | 83 lb |