Seated Dumbbell Shoulder Press vs Incline Dumbbell Bench Press

Overall Comparison

Metric Seated Dumbbell Shoulder Press Incline Dumbbell Bench Press Difference Percent
Daily count 578 1,574 -996 -63%
Total lifts entered 347,650 1,681,051 -1,333,401 -79%

Male Comparison

Metric Seated Dumbbell Shoulder Press Incline Dumbbell Bench Press Difference Percent
Average lift 69.2 lb 87 lb -17.8 lb -20%
Elite lift 129.6 lb 149.4 lb -19.8 lb -13%
Average bodyweight 171 lb 173.4 lb -2.4 lb -1%
Lifts analysed 3,447 80,746 -77,299 -96%

Female Comparison

Metric Seated Dumbbell Shoulder Press Incline Dumbbell Bench Press Difference Percent
Average lift 35.9 lb 44.4 lb -8.6 lb -19%
Elite lift 70.8 lb 89.2 lb -18.4 lb -21%
Average bodyweight 144.4 lb 144.9 lb -0.6 lb -0%
Lifts analysed 315 4,765 -4,450 -93%