Seated Dumbbell Shoulder Press vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 594 | 1,408 | -814 | -58% |
| Total lifts entered | 245,223 | 1,422,241 | -1,177,018 | -83% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 87 lb | -17.8 lb | -20% |
| Elite lift | 129.6 lb | 149.4 lb | -19.8 lb | -13% |
| Average bodyweight | 171 lb | 173.4 lb | -2.4 lb | -1% |
| Lifts analysed | 3,447 | 80,746 | -77,299 | -96% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 44.4 lb | -8.6 lb | -19% |
| Elite lift | 70.8 lb | 89.2 lb | -18.4 lb | -21% |
| Average bodyweight | 144.4 lb | 144.9 lb | -0.6 lb | -0% |
| Lifts analysed | 315 | 4,765 | -4,450 | -93% |