Seated Dumbbell Shoulder Press vs Incline Dumbbell Bench Press
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Incline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
578 |
1,574 |
-996 |
-63% |
Total lifts entered |
347,650 |
1,681,051 |
-1,333,401 |
-79% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
69.2 lb |
87 lb |
-17.8 lb |
-20% |
Elite lift |
129.6 lb |
149.4 lb |
-19.8 lb |
-13% |
Average bodyweight |
171 lb |
173.4 lb |
-2.4 lb |
-1% |
Lifts analysed |
3,447 |
80,746 |
-77,299 |
-96% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
35.9 lb |
44.4 lb |
-8.6 lb |
-19% |
Elite lift |
70.8 lb |
89.2 lb |
-18.4 lb |
-21% |
Average bodyweight |
144.4 lb |
144.9 lb |
-0.6 lb |
-0% |
Lifts analysed |
315 |
4,765 |
-4,450 |
-93% |