Incline Dumbbell Bench Press vs Seated Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 41 lb | 34 lb |
| Novice | 60 lb | 50 lb |
| Intermediate | 83 lb | 71 lb |
| Advanced | 110 lb | 95 lb |
| Elite | 140 lb | 122 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 17 lb | 17 lb |
| Novice | 29 lb | 26 lb |
| Intermediate | 44 lb | 37 lb |
| Advanced | 62 lb | 51 lb |
| Elite | 83 lb | 65 lb |