Incline Dumbbell Bench Press vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,284 | 421 | 863 | 205% |
| Total lifts entered | 1,740,706 | 370,320 | 1,370,386 | 370% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 31.4 kg | 8.1 kg | 26% |
| Elite lift | 67.8 kg | 58.8 kg | 9 kg | 15% |
| Average bodyweight | 78.6 kg | 77.5 kg | 1.1 kg | 1% |
| Lifts analysed | 80,746 | 3,447 | 77,299 | 2243% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 16.3 kg | 3.9 kg | 24% |
| Elite lift | 40.5 kg | 32.1 kg | 8.4 kg | 26% |
| Average bodyweight | 65.7 kg | 65.5 kg | 0.3 kg | 0% |
| Lifts analysed | 4,765 | 315 | 4,450 | 1413% |