Incline Dumbbell Bench Press vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
1,511 |
615 |
896 |
146% |
Total lifts entered |
1,642,454 |
332,389 |
1,310,065 |
394% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
39.5 kg |
31.4 kg |
8.1 kg |
26% |
Elite lift |
67.8 kg |
58.8 kg |
9 kg |
15% |
Average bodyweight |
78.6 kg |
77.5 kg |
1.1 kg |
1% |
Lifts analysed |
80,746 |
3,447 |
77,299 |
2243% |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
20.2 kg |
16.3 kg |
3.9 kg |
24% |
Elite lift |
40.5 kg |
32.1 kg |
8.4 kg |
26% |
Average bodyweight |
65.7 kg |
65.5 kg |
0.3 kg |
0% |
Lifts analysed |
4,765 |
315 |
4,450 |
1413% |