Incline Dumbbell Bench Press vs Seated Dumbbell Shoulder Press

Overall Comparison

Metric Incline Dumbbell Bench Press Seated Dumbbell Shoulder Press Difference Percent
Daily count 1,286 528 758 144%
Total lifts entered 1,385,396 231,055 1,154,341 500%

Male Comparison

Metric Incline Dumbbell Bench Press Seated Dumbbell Shoulder Press Difference Percent
Average lift 39.5 kg 31.4 kg 8.1 kg 26%
Elite lift 67.8 kg 58.8 kg 9 kg 15%
Average bodyweight 78.6 kg 77.5 kg 1.1 kg 1%
Lifts analysed 80,746 3,447 77,299 2243%

Female Comparison

Metric Incline Dumbbell Bench Press Seated Dumbbell Shoulder Press Difference Percent
Average lift 20.2 kg 16.3 kg 3.9 kg 24%
Elite lift 40.5 kg 32.1 kg 8.4 kg 26%
Average bodyweight 65.7 kg 65.5 kg 0.3 kg 0%
Lifts analysed 4,765 315 4,450 1413%