Incline Dumbbell Bench Press vs Seated Dumbbell Shoulder Press

Overall Comparison

Metric Incline Dumbbell Bench Press Seated Dumbbell Shoulder Press Difference Percent
Daily count 1,146 469 677 144%
Total lifts entered 1,523,943 284,669 1,239,274 435%

Male Comparison

Metric Incline Dumbbell Bench Press Seated Dumbbell Shoulder Press Difference Percent
Average lift 87 lb 69.2 lb 17.8 lb 26%
Elite lift 149.4 lb 129.6 lb 19.8 lb 15%
Average bodyweight 173.4 lb 171 lb 2.4 lb 1%
Lifts analysed 80,746 3,447 77,299 2243%

Female Comparison

Metric Incline Dumbbell Bench Press Seated Dumbbell Shoulder Press Difference Percent
Average lift 44.4 lb 35.9 lb 8.6 lb 24%
Elite lift 89.2 lb 70.8 lb 18.4 lb 26%
Average bodyweight 144.9 lb 144.4 lb 0.6 lb 0%
Lifts analysed 4,765 315 4,450 1413%