Incline Dumbbell Bench Press vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,146 | 529 | 617 | 117% |
| Total lifts entered | 1,720,951 | 362,883 | 1,358,068 | 374% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 69.2 lb | 17.8 lb | 26% |
| Elite lift | 149.4 lb | 129.6 lb | 19.8 lb | 15% |
| Average bodyweight | 173.4 lb | 171 lb | 2.4 lb | 1% |
| Lifts analysed | 80,746 | 3,447 | 77,299 | 2243% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 35.9 lb | 8.6 lb | 24% |
| Elite lift | 89.2 lb | 70.8 lb | 18.4 lb | 26% |
| Average bodyweight | 144.9 lb | 144.4 lb | 0.6 lb | 0% |
| Lifts analysed | 4,765 | 315 | 4,450 | 1413% |