Incline Dumbbell Bench Press vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
1,146 |
529 |
617 |
117% |
Total lifts entered |
1,720,951 |
362,883 |
1,358,068 |
374% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
87 lb |
69.2 lb |
17.8 lb |
26% |
Elite lift |
149.4 lb |
129.6 lb |
19.8 lb |
15% |
Average bodyweight |
173.4 lb |
171 lb |
2.4 lb |
1% |
Lifts analysed |
80,746 |
3,447 |
77,299 |
2243% |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
44.4 lb |
35.9 lb |
8.6 lb |
24% |
Elite lift |
89.2 lb |
70.8 lb |
18.4 lb |
26% |
Average bodyweight |
144.9 lb |
144.4 lb |
0.6 lb |
0% |
Lifts analysed |
4,765 |
315 |
4,450 |
1413% |