Seated Dumbbell Shoulder Press vs Incline Dumbbell Bench Press

Measured in kg

Seated Dumbbell Shoulder Press
Incline Dumbbell Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressIncline Dumbbell Bench Press
Beginner13 kg19 kg
Novice21 kg28 kg
Intermediate31 kg39 kg
Advanced44 kg53 kg
Elite59 kg68 kg

Female Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressIncline Dumbbell Bench Press
Beginner6 kg7 kg
Novice10 kg12 kg
Intermediate16 kg20 kg
Advanced24 kg30 kg
Elite32 kg40 kg