Seated Dumbbell Shoulder Press vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 510 | 1,688 | -1,178 | -70% |
| Total lifts entered | 388,464 | 1,789,411 | -1,400,947 | -78% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 39.5 kg | -8.1 kg | -20% |
| Elite lift | 58.8 kg | 67.8 kg | -9 kg | -13% |
| Average bodyweight | 77.5 kg | 78.6 kg | -1.1 kg | -1% |
| Lifts analysed | 3,447 | 80,746 | -77,299 | -96% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 20.2 kg | -3.9 kg | -19% |
| Elite lift | 32.1 kg | 40.5 kg | -8.4 kg | -21% |
| Average bodyweight | 65.5 kg | 65.7 kg | -0.3 kg | -0% |
| Lifts analysed | 315 | 4,765 | -4,450 | -93% |