Seated Dumbbell Shoulder Press vs Incline Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Dumbbell Shoulder Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 15 kg | 19 kg |
| Novice | 23 kg | 27 kg |
| Intermediate | 32 kg | 38 kg |
| Advanced | 43 kg | 50 kg |
| Elite | 55 kg | 64 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dumbbell Shoulder Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 8 kg | 8 kg |
| Novice | 12 kg | 13 kg |
| Intermediate | 17 kg | 20 kg |
| Advanced | 23 kg | 28 kg |
| Elite | 30 kg | 38 kg |