Seated Dumbbell Shoulder Press vs Seated Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 28 lb | 21 lb |
| Novice | 46 lb | 41 lb |
| Intermediate | 69 lb | 70 lb |
| Advanced | 98 lb | 108 lb |
| Elite | 130 lb | 150 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 13 lb | 7 lb |
| Novice | 23 lb | 16 lb |
| Intermediate | 36 lb | 28 lb |
| Advanced | 52 lb | 44 lb |
| Elite | 71 lb | 63 lb |