Seated Dumbbell Shoulder Press vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 478 | 24 | 454 | 1892% |
| Total lifts entered | 353,001 | 52,222 | 300,779 | 576% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 32 kg | -0.6 kg | -2% |
| Elite lift | 58.8 kg | 68.1 kg | -9.3 kg | -14% |
| Average bodyweight | 77.5 kg | 78 kg | -0.5 kg | -1% |
| Lifts analysed | 3,447 | 1,529 | 1,918 | 125% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 12.9 kg | 3.4 kg | 26% |
| Elite lift | 32.1 kg | 28.6 kg | 3.5 kg | 12% |
| Average bodyweight | 65.5 kg | 64.1 kg | 1.4 kg | 2% |
| Lifts analysed | 315 | 0 | 315 | - |