Seated Dumbbell Shoulder Press vs Seated Dumbbell Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Dumbbell Shoulder Press Seated Dumbbell Tricep Extension Difference Percent
Daily count 538 70 468 669%
Total lifts entered 423,727 59,333 364,394 614%

Male Comparison

Metric Seated Dumbbell Shoulder Press Seated Dumbbell Tricep Extension Difference Percent
Average lift 69.2 lb 70.5 lb -1.3 lb -2%
Elite lift 129.6 lb 150.1 lb -20.6 lb -14%
Average bodyweight 171 lb 172 lb -1 lb -1%
Lifts analysed 3,447 1,529 1,918 125%

Female Comparison

Metric Seated Dumbbell Shoulder Press Seated Dumbbell Tricep Extension Difference Percent
Average lift 35.9 lb 28.4 lb 7.5 lb 26%
Elite lift 70.8 lb 63.1 lb 7.7 lb 12%
Average bodyweight 144.4 lb 141.4 lb 3 lb 2%
Lifts analysed 315 0 315 -

Select Exercise

Bench Press Bench Press Chest
Also known as: Bench Squat Squat Legs
Also known as: Back Squat Deadlift Deadlift Whole Body Shoulder Press Shoulder Press Shoulders
Also known as: Overhead Press Dumbbell Bench Press Dumbbell Bench Press Chest
Also known as: Dumbbell Bench, Dumbbell Chest Press Pull Ups Pull Ups Back
Also known as: Pullup, Assisted Pull Up Machine Dumbbell Curl Dumbbell Curl Biceps Push Ups Push Ups Chest
Also known as: Press Up Barbell Curl Barbell Curl Biceps
Also known as: Bicep Curl, Curl Sled Leg Press Sled Leg Press Legs
Also known as: Leg Press Bent Over Row Bent Over Row Back
Also known as: Row, Barbell Row Dumbbell Shoulder Press Dumbbell Shoulder Press Shoulders
Also known as: Dumbbell Press