Seated Dumbbell Tricep Extension vs Close Grip Dumbbell Bench Press
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Daily count |
30 |
4 |
26 |
650% |
Total lifts entered |
40,991 |
40,780 |
211 |
1% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
32 kg |
35.5 kg |
-3.6 kg |
-10% |
Elite lift |
68.1 kg |
76.2 kg |
-8.1 kg |
-11% |
Average bodyweight |
78 kg |
78.1 kg |
-0.1 kg |
-0% |
Lifts analysed |
1,529 |
961 |
568 |
59% |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
12.9 kg |
16.1 kg |
-3.2 kg |
-20% |
Elite lift |
28.6 kg |
36.2 kg |
-7.5 kg |
-21% |
Average bodyweight |
64.1 kg |
64.8 kg |
-0.7 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |