Seated Dumbbell Tricep Extension vs Close Grip Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Dumbbell Tricep Extension | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 kg | 10 kg |
| Novice | 19 kg | 21 kg |
| Intermediate | 32 kg | 36 kg |
| Advanced | 49 kg | 54 kg |
| Elite | 68 kg | 76 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dumbbell Tricep Extension | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 3 kg | 4 kg |
| Novice | 7 kg | 9 kg |
| Intermediate | 13 kg | 16 kg |
| Advanced | 20 kg | 25 kg |
| Elite | 29 kg | 36 kg |