Seated Dumbbell Tricep Extension vs Close Grip Dumbbell Bench Press

Overall Comparison

Metric Seated Dumbbell Tricep Extension Close Grip Dumbbell Bench Press Difference Percent
Daily count 30 4 26 650%
Total lifts entered 40,991 40,780 211 1%

Male Comparison

Metric Seated Dumbbell Tricep Extension Close Grip Dumbbell Bench Press Difference Percent
Average lift 32 kg 35.5 kg -3.6 kg -10%
Elite lift 68.1 kg 76.2 kg -8.1 kg -11%
Average bodyweight 78 kg 78.1 kg -0.1 kg -0%
Lifts analysed 1,529 961 568 59%

Female Comparison

Metric Seated Dumbbell Tricep Extension Close Grip Dumbbell Bench Press Difference Percent
Average lift 12.9 kg 16.1 kg -3.2 kg -20%
Elite lift 28.6 kg 36.2 kg -7.5 kg -21%
Average bodyweight 64.1 kg 64.8 kg -0.7 kg -1%
Lifts analysed 0 0 0 -