Seated Dumbbell Tricep Extension vs Close Grip Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 21 lb | 22 lb |
| Novice | 41 lb | 45 lb |
| Intermediate | 70 lb | 78 lb |
| Advanced | 108 lb | 120 lb |
| Elite | 150 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 7 lb | 9 lb |
| Novice | 16 lb | 20 lb |
| Intermediate | 28 lb | 35 lb |
| Advanced | 44 lb | 56 lb |
| Elite | 63 lb | 80 lb |