Seated Dumbbell Tricep Extension vs Close Grip Dumbbell Bench Press
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Daily count |
30 |
4 |
26 |
650% |
Total lifts entered |
40,991 |
40,780 |
211 |
1% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
70.5 lb |
78.3 lb |
-7.8 lb |
-10% |
Elite lift |
150.1 lb |
167.9 lb |
-17.8 lb |
-11% |
Average bodyweight |
172 lb |
172.1 lb |
-0.2 lb |
-0% |
Lifts analysed |
1,529 |
961 |
568 |
59% |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
28.4 lb |
35.4 lb |
-7 lb |
-20% |
Elite lift |
63.1 lb |
79.7 lb |
-16.6 lb |
-21% |
Average bodyweight |
141.4 lb |
142.9 lb |
-1.5 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |