Seated Dumbbell Tricep Extension vs Seated Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 21 lb | 28 lb |
| Novice | 41 lb | 46 lb |
| Intermediate | 70 lb | 69 lb |
| Advanced | 108 lb | 98 lb |
| Elite | 150 lb | 130 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 7 lb | 13 lb |
| Novice | 16 lb | 23 lb |
| Intermediate | 28 lb | 36 lb |
| Advanced | 44 lb | 52 lb |
| Elite | 63 lb | 71 lb |