Seated Dumbbell Tricep Extension vs Seated Dumbbell Shoulder Press

Overall Comparison

Metric Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Difference Percent
Daily count 52 522 -470 -90%
Total lifts entered 51,647 346,026 -294,379 -85%

Male Comparison

Metric Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Difference Percent
Average lift 70.5 lb 69.2 lb 1.3 lb 2%
Elite lift 150.1 lb 129.6 lb 20.6 lb 16%
Average bodyweight 172 lb 171 lb 1 lb 1%
Lifts analysed 1,529 3,447 -1,918 -56%

Female Comparison

Metric Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Difference Percent
Average lift 28.4 lb 35.9 lb -7.5 lb -21%
Elite lift 63.1 lb 70.8 lb -7.7 lb -11%
Average bodyweight 141.4 lb 144.4 lb -3 lb -2%
Lifts analysed 0 315 -315 -100%