Male Strength Standards (lb)
| Strength Level | Seated Leg Curl | Horizontal Leg Press |
|---|---|---|
| Beginner | 77 lb | 146 lb |
| Novice | 121 lb | 243 lb |
| Intermediate | 176 lb | 370 lb |
| Advanced | 243 lb | 525 lb |
| Elite | 316 lb | 697 lb |
Female Strength Standards (lb)
| Strength Level | Seated Leg Curl | Horizontal Leg Press |
|---|---|---|
| Beginner | 43 lb | 90 lb |
| Novice | 71 lb | 158 lb |
| Intermediate | 108 lb | 248 lb |
| Advanced | 152 lb | 358 lb |
| Elite | 202 lb | 482 lb |