Male Strength Standards (lb)
| Strength Level | Seated Leg Curl | Lying Leg Curl |
|---|---|---|
| Beginner | 77 lb | 58 lb |
| Novice | 121 lb | 94 lb |
| Intermediate | 176 lb | 140 lb |
| Advanced | 243 lb | 195 lb |
| Elite | 316 lb | 257 lb |
Female Strength Standards (lb)
| Strength Level | Seated Leg Curl | Lying Leg Curl |
|---|---|---|
| Beginner | 43 lb | 33 lb |
| Novice | 71 lb | 55 lb |
| Intermediate | 108 lb | 83 lb |
| Advanced | 152 lb | 116 lb |
| Elite | 202 lb | 154 lb |