Male Strength Standards (lb)
| Strength Level | Seated Leg Curl | Lying Leg Curl |
|---|---|---|
| Beginner | 64 lb | 50 lb |
| Novice | 111 lb | 89 lb |
| Intermediate | 174 lb | 141 lb |
| Advanced | 252 lb | 206 lb |
| Elite | 338 lb | 279 lb |
Female Strength Standards (lb)
| Strength Level | Seated Leg Curl | Lying Leg Curl |
|---|---|---|
| Beginner | 35 lb | 30 lb |
| Novice | 64 lb | 53 lb |
| Intermediate | 105 lb | 83 lb |
| Advanced | 155 lb | 121 lb |
| Elite | 212 lb | 164 lb |