Male Strength Standards (kg)
| Strength Level | Seated Leg Curl | Lying Leg Curl |
|---|---|---|
| Beginner | 35 kg | 26 kg |
| Novice | 55 kg | 43 kg |
| Intermediate | 80 kg | 63 kg |
| Advanced | 110 kg | 89 kg |
| Elite | 143 kg | 116 kg |
Female Strength Standards (kg)
| Strength Level | Seated Leg Curl | Lying Leg Curl |
|---|---|---|
| Beginner | 20 kg | 15 kg |
| Novice | 32 kg | 25 kg |
| Intermediate | 49 kg | 37 kg |
| Advanced | 69 kg | 53 kg |
| Elite | 92 kg | 70 kg |