Male Strength Standards (kg)
| Strength Level | Seated Leg Curl | Lying Leg Curl |
|---|---|---|
| Beginner | 29 kg | 23 kg |
| Novice | 50 kg | 40 kg |
| Intermediate | 79 kg | 64 kg |
| Advanced | 114 kg | 93 kg |
| Elite | 154 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Seated Leg Curl | Lying Leg Curl |
|---|---|---|
| Beginner | 16 kg | 14 kg |
| Novice | 29 kg | 24 kg |
| Intermediate | 47 kg | 38 kg |
| Advanced | 70 kg | 55 kg |
| Elite | 96 kg | 74 kg |