Male Strength Standards (kg)
| Strength Level | Seated Leg Curl | Machine Row |
|---|---|---|
| Beginner | 29 kg | 38 kg |
| Novice | 50 kg | 65 kg |
| Intermediate | 79 kg | 101 kg |
| Advanced | 114 kg | 144 kg |
| Elite | 154 kg | 193 kg |
Female Strength Standards (kg)
| Strength Level | Seated Leg Curl | Machine Row |
|---|---|---|
| Beginner | 16 kg | 17 kg |
| Novice | 29 kg | 32 kg |
| Intermediate | 47 kg | 53 kg |
| Advanced | 70 kg | 79 kg |
| Elite | 96 kg | 109 kg |