Seated Leg Curl vs Machine Row
Overall Comparison
| Metric |
Seated Leg Curl |
Machine Row |
Difference |
Percent |
| Daily count |
193 |
114 |
79 |
69% |
| Total lifts entered |
289,796 |
146,784 |
143,012 |
97% |
Male Comparison
| Metric |
Seated Leg Curl |
Machine Row |
Difference |
Percent |
| Average lift |
79.1 kg |
100.8 kg |
-21.7 kg |
-22% |
| Elite lift |
153.5 kg |
193.2 kg |
-39.7 kg |
-21% |
| Average bodyweight |
77 kg |
78.4 kg |
-1.5 kg |
-2% |
| Lifts analysed |
27,144 |
4,916 |
22,228 |
452% |
Female Comparison
| Metric |
Seated Leg Curl |
Machine Row |
Difference |
Percent |
| Average lift |
47.4 kg |
53.1 kg |
-5.6 kg |
-11% |
| Elite lift |
96.1 kg |
109.3 kg |
-13.2 kg |
-12% |
| Average bodyweight |
65.4 kg |
64.8 kg |
0.6 kg |
1% |
| Lifts analysed |
8,596 |
666 |
7,930 |
1191% |
