Male Strength Standards (lb)
| Strength Level | Seated Leg Curl | Machine Row |
|---|---|---|
| Beginner | 64 lb | 84 lb |
| Novice | 111 lb | 143 lb |
| Intermediate | 174 lb | 222 lb |
| Advanced | 252 lb | 318 lb |
| Elite | 338 lb | 426 lb |
Female Strength Standards (lb)
| Strength Level | Seated Leg Curl | Machine Row |
|---|---|---|
| Beginner | 35 lb | 37 lb |
| Novice | 64 lb | 71 lb |
| Intermediate | 105 lb | 117 lb |
| Advanced | 155 lb | 175 lb |
| Elite | 212 lb | 241 lb |